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Yogurt Protein Bowl

This yogurt protein bowl combines creamy Greek yogurt with protein powder, layered with fresh berries, nuts, and sweet drizzles. The dish offers a satisfying mix of textures—smooth, crunchy, and juicy—with a vibrant appearance. It is assembled quickly, making for a nourishing, visually appealing start to any busy morning.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Main Course
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • ¾ cup Greek yogurt full-fat for creaminess or regular for lightness
  • 1 scoop protein powder vanilla or unflavored preferred
  • a handful fresh berries blueberries, raspberries, or mixed berries
  • a small handful nuts or seeds toasted almonds, chia seeds, or your choice
  • 1 teaspoon honey or maple syrup honey or maple syrup optional for added sweetness
  • additional toppings granola, coconut flakes, sliced banana, or others

Equipment

  • medium mixing bowl
  • Whisk
  • Small spoon
  • Glass jar or bowl

Method
 

  1. Start by placing your Greek yogurt in the medium mixing bowl, creating a creamy base.
  2. Whisk in the protein powder until the mixture is smooth, slightly frothy, and well combined, about 30 seconds.
  3. Taste the mixture and if you'd like it sweeter, stir in a teaspoon of honey or maple syrup now.
  4. Prepare your toppings: slice fresh berries, chop nuts, or measure out seeds, keeping everything within reach for layering.
  5. Begin layering your bowl by spooning some of the yogurt mixture into the bottom of the glass or bowl.
  6. Add a handful of berries on top of the yogurt layer, followed by a sprinkle of toasted nuts or seeds, and a drizzle of honey.
  7. Repeat the layering process: more yogurt, berries, nuts, and honey, until the bowl is filled to your liking, creating attractive, colorful layers.
  8. Finish with a final topping of berries, nuts, and a drizzle of honey or your preferred sweetener for visual appeal.
  9. Let the bowl sit for a couple of minutes to allow flavors to meld, then enjoy immediately with a spoonful of joy.