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Sesame Apricot Tofu Bowl

This vibrant tofu bowl combines crispy, pan-fried tofu with juicy, roasted apricots topped with toasted sesame seeds. The dish features a harmonious blend of sweet, smoky, and nutty flavors with a crisp texture contrast between the tofu and apricots, finished with a glossy, flavorful sauce. It’s perfect for summer lunches or quick dinners that feel both nourishing and unexpectedly delightful.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Asian-inspired
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 14 oz extra-firm tofu pressed and cubed
  • 4 medium apricots halved and pitted
  • 2 tablespoons vegetable oil for frying and roasting
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 teaspoon toasted sesame oil for flavor
  • 1 teaspoon honey or maple syrup for sweetness
  • 1 tablespoon rice vinegar adds tang
  • 3 tablespoons toasted sesame seeds for garnish
  • 2 cloves garlic minced
  • fresh cilantro or mint for garnish, optional

Equipment

  • Non-stick Pan
  • Baking sheet
  • Small mixing bowl
  • Spatula

Method
 

  1. Start by pressing the tofu to remove excess moisture, then cut it into 1-inch cubes. Toss the tofu with 1 tablespoon of vegetable oil and a pinch of salt.
  2. Heat a non-stick pan over medium heat. Add the tofu cubes and cook for 8-10 minutes, flipping occasionally until the edges are golden and crispy. Set aside.
  3. While the tofu cooks, halve the apricots and arrange them cut-side up on a baking sheet. Drizzle with 1 tablespoon of vegetable oil and roast in a preheated oven at 200°C (390°F) for 10-12 minutes, until slightly caramelized and soft.
  4. In a small bowl, whisk together soy sauce, toasted sesame oil, honey or maple syrup, and rice vinegar until well combined. This will be your sauce.
  5. Once the apricots are roasted and softened, remove them from the oven. Gently toss the apricots with the minced garlic for added flavor.
  6. Assemble the bowls by dividing the crispy tofu and roasted apricots between serving dishes. Drizzle with the prepared sauce and sprinkle generously with toasted sesame seeds.
  7. Garnish with chopped cilantro or mint if desired, and serve immediately while everything is warm and fragrant.

Notes

For extra crunch, toast sesame seeds until golden and fragrant; watch carefully to prevent burning. Adjust sweetness or saltiness by varying honey or soy sauce in the sauce. Serve immediately for the best crispy tofu and juicy apricots.