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Pumpkin Oatmeal with Toasted Pecans and Maple Syrup

This pumpkin oatmeal features rolled oats cooked until creamy, infused with spiced pumpkin puree, and finished with a drizzle of maple syrup. Toasted pecans are added for crunch, creating a warm, textured breakfast with seasonal flavors and a comforting aroma.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats steel-cut oats can also be used
  • 2 cups water or milk for cooking oats
  • 0.5 cup canned pumpkin puree unsweetened preferred
  • 1 teaspoon ground cinnamon or pumpkin pie spice
  • 0.25 teaspoon ground ginger optional for extra warmth
  • to taste salt
  • 2 tablespoons maple syrup plus extra for serving
  • 0.5 cup toasted pecans roughly chopped

Equipment

  • Saucepan
  • Wooden spoon
  • Toaster or Oven

Method
 

  1. Measure out the rolled oats and add them to a saucepan along with water or milk. Bring to a gentle boil over medium heat, stirring occasionally to prevent sticking.
  2. Lower the heat to simmer once bubbling, cooking the oats for about 5 minutes until they start to thicken and become creamy, stirring frequently.
  3. Stir in the canned pumpkin puree, ground cinnamon, ground ginger, and a pinch of salt, blending well to incorporate the flavors and coloring evenly.
  4. Cook for another 2-3 minutes until the mixture is hot throughout and reaches your desired creaminess, tasting and adjusting salt if needed.
  5. Remove the saucepan from heat and stir in the maple syrup, giving it a good mix to evenly distribute the sweetness.
  6. While the oatmeal finishes, toast the pecans in a dry skillet or oven until fragrant and lightly golden, about 3-4 minutes.
  7. Transfer the toasted pecans to a plate and chop them roughly if needed, preparing as a crunchy topping.
  8. Spoon the hot pumpkin oatmeal into bowls and sprinkle generously with the toasted pecans for added texture and flavor.
  9. If desired, add an extra drizzle of maple syrup for sweetness before serving.

Notes

Feel free to adjust spices and sweetness to your preference. For a richer flavor, substitute milk for water when cooking the oats.