Go Back

High-Protein Chicken Omelette

This protein-packed omelette is made by whisking eggs with lean diced chicken and melting cheese, then cooking gently until fluffy and golden. Filled with colorful vegetables and herbs, it offers a satisfying, tender texture with a cheesy, slightly crispy edge, perfect for a quick, nourishing breakfast or post-workout meal.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

  • 3 large eggs preferably farm-fresh
  • 2 oz cooked diced chicken or turkey use leftovers or freshly cooked
  • 1 oz shredded cheese cheddar or your choice
  • 1/4 cup chopped vegetables spinach, peppers, or other favorites
  • 1 tbsp fresh herbs chives, parsley, or cilantro
  • to taste salt and pepper season according to preference
  • 1 tsp olive oil olive oil for cooking

Equipment

  • Non-stick skillet
  • Silicone spatula
  • Small mixing bowl
  • Whisk or fork

Method
 

  1. Gather a small mixing bowl, crack in three large eggs, and whisk vigorously until fully combined and slightly frothy, filling the air with a fresh, eggs-just-beaten aroma.
  2. Add the cooked diced chicken and a pinch of salt and pepper to the eggs. Mix thoroughly to evenly distribute the protein and seasonings, ensuring each bite will be hearty and flavorful.
  3. Heat a non-stick skillet over medium-low heat, then add a teaspoon of olive oil, swirling to coat the surface. Wait until the oil shimmers slightly and starts to smoke just a little—this guarantees a crisp edge and even cooking.
  4. Pour the beaten egg mixture into the hot skillet, gently tilting to spread evenly. Let it cook undisturbed for about 1-2 minutes until the edges begin to set and turn a light golden brown, while the surface still looks slightly runny.
  5. Sprinkle the shredded cheese and chopped vegetables over one half of the omelette, creating a colorful, inviting filling. Cover with a lid or a large plate for about 30 seconds to help the cheese melt and the veggies soften.
  6. Once bubbling and the cheese is melted, carefully fold the omelette in half with a silicone spatula, pressing gently to seal the filling inside. Cook for another 30 seconds to 1 minute until the underside is golden and the top is slightly jiggly but firm.
  7. Remove the skillet from heat and let the omelette rest for about 1 minute on a plate. This helps the filling set and makes slicing easier, revealing a fluffy, cheesy interior with tender vegetables.
  8. Slice the omelette into halves or quarters, showing off the gooey cheese and vibrant fillings. Garnish with freshly chopped herbs for a bright aroma, then serve immediately while warm and inviting.