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Elegant Baked Cod with Lemon and Herbs

This baked cod recipe highlights the delicate, flaky texture of a mild white fish, gently seasoned with fresh herbs, lemon, and olive oil. The fish is baked until just opaque and tender, with a light golden crust on top, creating a simple yet refined dish perfect for any occasion. The final dish is bright, aromatic, and beautifully presentation-ready with a moist, flaky interior.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 220

Ingredients
  

  • 4 pieces cod fillets preferably skinless and boneless
  • 2 tablespoons extra virgin olive oil for drizzling and herb mixture
  • 1 lemon lemon juiced plus slices for garnish
  • 2 cloves garlic minced
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried thyme
  • to taste salt
  • to taste black pepper

Equipment

  • Baking dish
  • Sharp knife
  • Brush
  • Small bowl
  • Paper towels

Method
 

  1. Preheat your oven to 200°C (390°F). Lightly oil your baking dish or line it with parchment paper to prevent sticking.
  2. Pat the cod fillets dry with paper towels to remove excess moisture, ensuring a good sear and even baking. Place them in the prepared baking dish, spacing them evenly.
  3. In a small bowl, combine the minced garlic, chopped parsley, dried thyme, and a tablespoon of olive oil. Stir until the herbs and garlic are evenly coated with oil, creating a fragrant herb mixture.
  4. Spread the herb mixture evenly over the top of each fish fillet, pressing lightly to adhere. Squeeze fresh lemon juice over the fillets for a bright, tangy flavor.
  5. Drizzle the remaining olive oil over the fillets, ensuring they are lightly coated and shiny. Place thin lemon slices on top for extra aroma and visual appeal.
  6. Bake uncovered in the preheated oven for about 12-15 minutes. The fish should turn opaque and flake easily when tested with a fork, with a slight golden hue around the edges.
  7. Once baked, remove from the oven and let rest for a couple of minutes. The aroma of lemon and herbs should fill your kitchen, signaling that it’s ready to serve.
  8. Garnish with extra fresh parsley and lemon zest if desired, then serve immediately with your favorite sides for a light, elegant meal.