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Egg White Vegetable Frittata

This egg white frittata is a fluffy, protein-packed dish that comes together quickly using whisked egg whites and sautéed vegetables. Baked until golden and lightly set, it offers a satisfying texture and vibrant flavor, perfect for a healthy breakfast or light meal. Its customizable nature allows you to toss in any leftovers for a colorful, nourishing dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Various
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 4 large egg whites preferably fresh and at room temperature
  • 1 cup vegetables (e.g., bell peppers, spinach) diced and sautéed until tender
  • 1/4 cup cheese (e.g., feta, cheddar) crumbled or grated
  • 2 tablespoons olive oil for sautéing
  • 1 tablespoon fresh herbs (e.g., parsley, chives) chopped, for garnish
  • to taste salt and pepper for seasoning

Equipment

  • Ovenproof skillet
  • Whisk
  • Mixing bowl
  • Spatula

Method
 

  1. Preheat your oven to 190°C (375°F) and lightly grease your ovenproof skillet with a teaspoon of olive oil.
  2. In a mixing bowl, whisk the egg whites vigorously until they become frothy and slightly foamy, about 30 seconds. This introduces tiny air bubbles for a fluffy texture.
  3. Heat the skillet over medium heat and add 1 tablespoon of olive oil. Once shimmering, add your diced vegetables and sauté for 3-4 minutes until they are fragrant and just tender.
  4. Pour the whipped egg whites evenly over the sautéed vegetables in the skillet. Use a spatula to gently spread them out if needed. Let cook without stirring for 2-3 minutes until the edges start to set and turn lightly golden.
  5. Sprinkle the cheese evenly over the egg whites and vegetables. Transfer the skillet to the preheated oven and bake for 12-15 minutes until the frittata is puffed, golden around the edges, and just set in the middle.
  6. Remove from the oven and let the frittata rest for 3-5 minutes. This helps it finish setting and makes slicing easier. Garnish with chopped fresh herbs for a burst of flavor.
  7. Slice into wedges and serve warm. The fluffy, colorful dish should be tender yet firm, with a slightly crispy top and vibrant vegetable pieces inside.

Notes

Feel free to customize with your favorite vegetables and herbs. Resting the frittata before slicing ensures clean cuts and a perfect presentation.