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Blackened Salmon

Blackened salmon features a boldly spiced, smoky crust achieved through searing in a hot cast-iron skillet. The main ingredients include fresh salmon fillets coated with a spice blend of paprika, cayenne, black pepper, and salt, which create a fiery, peppery crust with a tender, flaky interior. The final dish boasts a dark, aromatic crust with moist, flavorful flesh, perfect for a striking main course.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: Cajun/Creole
Calories: 350

Ingredients
  

  • 2 fillets salmon fillets about 170g (6 oz) each, patted dry
  • 1 tbsp smoked paprika adds smoky aroma
  • 1 tsp cayenne pepper for fiery heat
  • 1 tsp black pepper freshly cracked
  • 1 tsp sea salt coarse preferred
  • ½ tsp dried thyme optional
  • 2 tbsp high-smoke point oil grapeseed or canola
  • 1 lemon lemon for serving

Equipment

  • Cast-iron skillet
  • Spoon
  • Spatula
  • Meat thermometer

Method
 

  1. Preheat your cast-iron skillet over medium-high heat until it’s shimmering and hot, about 3-4 minutes, with a gentle sizzle when you flick a drop of water.
  2. In the meantime, pat the salmon fillets dry with paper towels to remove excess moisture, which helps the crust stick and sear evenly.
  3. In a small bowl, combine smoked paprika, cayenne pepper, black pepper, sea salt, and dried thyme if using. Stir until well blended to create your spice rub.
  4. Lightly brush each salmon fillet on all sides with the high-smoke point oil, ensuring an even coat to help the spices adhere and prevent sticking.
  5. Press the spice mixture firmly onto all sides of each fillet, creating a thick, even crust that covers the surface thoroughly.
  6. Place the coated salmon fillets skin-side down (if skin-on) in the hot skillet. Gently press down with a spatula for about 10 seconds to ensure good contact and crust formation.
  7. Sear for 3-4 minutes, until the crust is darkened and aromatic with a crackling sound, indicating a good sear.
  8. Carefully flip each fillet using a spatula and cook for another 2-3 minutes, watching for a deep, smoky crust and an internal temperature of about 52°C (125°F).
  9. Remove the salmon from the skillet and transfer to a plate. Let it rest for 2 minutes, allowing the juices to settle and the crust to crisp up further.
  10. Squeeze fresh lemon juice over the rested salmon just before serving to brighten the smoky flavors and add a zesty finish.
  11. Serve immediately with your favorite sides, enjoying the fiery crust and tender, flaky flesh of the salmon.