Hidden Veggie Boost: The Surprising Secret to Creamy Vegan Pumpkin Soup

At first glance, this vegan pumpkin soup might seem like your average seasonal favorite. But what sets it apart is the addition of a secret ingredient I stumbled upon during a kitchen experiment—roasted red pepper puree. It adds a smoky sweetness that transforms each spoonful into a comforting yet vibrant moment.

Each ingredient is chosen with care, from the nutty coconut milk to a pinch of smoked paprika. The aroma alone promises warmth, and the velvety texture promises a spoonful of pure coziness. This recipe shines brightest on chilly days when you crave something hearty yet wholesome.

What makes this soup truly special is its clever twist on tradition, making it a memorable dish for both picky eaters and seasoned foodies. It’s a celebration of seasonal produce mixed with a dash of kitchen ingenuity. Perfect for any fall brunch or cozy dinner when you want something quick, nourishing, and flavorful.

Vegan Pumpkin Soup with Roasted Red Pepper Puree

This vegan pumpkin soup is made by simmering pumpkin and aromatics until tender, then blending with coconut milk and roasted red pepper puree for a smoky sweetness. The soup has a velvety texture and vibrant orange color, served warm with a smooth consistency and a hint of smoked paprika. It is perfect for cozy fall days, offering a comforting and wholesome bowl.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 250

Ingredients
  

  • 1 lb pumpkin, peeled and chopped preferably butternut or sugar pumpkin
  • 1 medium leek or onion, sliced for aromatics
  • 2 cups vegetable broth
  • 1 can (15 oz) coconut milk full-fat recommended
  • 1 cup roasted red pepper puree see instructions for roasting peppers
  • 1 tsp smoked paprika
  • Salt and pepper to taste

Equipment

  • Large pot
  • Immersion blender or regular blender
  • Leek or onion knife
  • Cutting board
  • Measuring cups and spoons

Method
 

  1. Start by roasting red bell peppers: place whole peppers on a baking sheet, and roast under the broiler or in a hot oven until the skins are charred and blistered, about 20 minutes. Once cooled, peel off the skins and blend the roasted peppers into a smooth puree.
  2. Heat a large pot over medium heat, then sauté sliced leek or onion with a small splash of oil until soft and fragrant, about 5 minutes. The vegetables should turn translucent and start to brown slightly around the edges.
  3. Add the chopped pumpkin to the pot and stir to coat it with the aromatic vegetables. Cook for another 5 minutes, allowing the pumpkin to soften slightly and absorb the flavors.
  4. Pour in the vegetable broth, bringing the mixture to a gentle simmer. Cover the pot and cook until the pumpkin is tender when pierced with a knife, about 15 minutes.
  5. Remove the pot from the heat, then use an immersion blender to carefully blend the soup until smooth and velvety. Alternatively, transfer the soup in batches to a blender, blending until completely smooth, then return to the pot.
  6. Stir in the coconut milk, roasted red pepper puree, smoked paprika, and season with salt and pepper to taste. Bring the soup back to a gentle simmer and cook for another 5 minutes, allowing the flavors to meld and the soup to warm through.
  7. Taste the soup and adjust seasoning as needed, adding more salt, pepper, or smoked paprika for extra smokiness. The soup should be smooth, creamy, and brightly colored.
  8. Serve the hot vegan pumpkin soup in bowls, optionally garnished with a drizzle of coconut milk, toasted seeds, or fresh herbs.

Notes

For a richer flavor, toast the smoked paprika before adding it to the soup. The roasted red peppers can be prepared a day ahead for easier assembly.

As you ladle this pumpkin soup into bowls, the inviting aroma hits exactly the right note of autumn nostalgia. It’s the kind of dish that gathers everyone around, eager for seconds, thanks to its unexpected smoky undertones. Plus, it’s entirely plant-based but rich enough that no one misses cream or butter.

In the end, this simple recipe proves that a little creativity can elevate humble ingredients into something truly memorable. It’s a reminder to keep your pantry stocked with fall’s bounty and to experiment boldly. So, cozy up with a warm bowl and relish in the seasonal burst of flavors that make this soup worth sharing.

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